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Yoga for Complete Beginners - Yoga Class 20 Minutes

Gepostet von Asanas am 13. Juni 2010 um 16:30

Yoga for Complete Beginners - Yoga Class 20 Minutes from Yoga Vidya on Vimeo.

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<p><a href="http://vimeo.com/12257846">Yoga for Complete Beginners - Yoga Class 20 Minutes</a> from <a href="http://vimeo.com/yoga">Yoga Vidya</a> on <a href="http://vimeo.com">Vimeo</a>.</p>

asana, yoga, hathayoga, yoga-class-video, hatha

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

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Yoga Vidya Juni 9, 2016 16:11

Du kannst das Video "Yoga for Complete Beginners - Yoga Class 20 Minutes" ebenso hier anhören, ansehen und dies in deine Yogapraxis einfließen lassen: