Videos

Variations of Yoga Triangle for Flexibility

Gepostet von Asanas am 9. Mai 2015 um 12:57
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Tags: "yoga triangle", triangle, yoga-vidya-video, vidya-englisch-asanas, vidya-asanas
Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and shoulders. A good intermediate sequence. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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