Videos

Sun Salutation Variations - Slow Motion

Gepostet von Asanas am 6. März 2015 um 8:37
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Tags: "sun salutation variations", intermediate-level, yoga-vidya-video, vidya-englisch-asanas, vidya-asanas
This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you move between positions. Try to go as slow as you can, even slowr than the demonstration if possible. Demonstrated by Jan. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org.For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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