Videos

Side Crow (Crane) for Men

Gepostet von Asanas am 31. Mai 2014 um 9:15
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Tags: vidya-englisch-asanas, yoga-vidya-video, vidya-asanas, crane, crow
The side crow (or crane) is a variation of the crow that is especially good for building up strength in the arms and shoulders, and flexibility and strength in the wrists. It also increases balance. Please be careful of the wrists when attempting this posture. Demonstrated by Chris. Camera: Nanda. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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