Videos

Yoga Boat Variations

Gepostet von Asanas am 23. August 2014 um 14:51
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Tags: boat, variations, yoga, "yoga boat variations", vidya-englisch-asanas
The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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