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A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you can try out Surya Bedha. More Videos on Yoga and Meditation. Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.
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