Lotus Posture - how to master it

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For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on English Yoga Videos @my.yoga-vidya.org. Many photographs about the Yoga Padmasana, the Lotus Asana

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