Videos

Improve your lateral tummy muscles with this easy-looking, but power-demanding exercise. Carlotta shows you how to do it. Abdominal muscles are important for the upright position of the human body in general and the health of your back also. The complete Yoga Vidya Asana sequence trains all muscle groups and keeps the whole body healthy and flexible. Find more Yoga Asanas on our web pages at our Yoga Vidya International Yogi Community / Videos