Das Yoga Forum für Ayurveda, Yoga, Meditation und Spirituelles Leben
Plavini Pranayama (Link to Yoga Wiki, in German) - for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation - and during the day. Try it out. More Videos on Pranayama, Yoga and Meditation. Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.
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