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Kapalabhati and Anuloma Viloma - Pranayama Yoga Breathing Exercises

Practice the two most important Yoga Breathing Exercises. Instructions for Intermediate Yoga students. Sukadev and Aruna guide you through three rounds of Kapalabhati, followed by 9 rounds of Anuloma Viloma, Alternate Nostril Breathing. You will feel new energy, new strength. You should know the Kapalabhati and Alternate Nostril Breathing before practicing with this Video. This is a practice Video, not a learning Video. We have separate Videos in this channel with which you can learn these breathing exercises.

Yoga practicioner: Aruna.
Voice, camera, idea: Sukadev. Filmed at Yoga Vidya Ashram Germany

DIESER BEITRAG WURDE BISLANG: 704 X ANGESCHAUT

Kommentar von Yoga Vidya am 19. Juni 2016 um 10:35am
Du kannst die "Kapalabhati and Anuloma Viloma - Pranayama Yoga Breathing Exercises" alternativ mit diesem Videoplayer anschauen und anhören und dabei mitüben:

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