Das Yoga Forum für Ayurveda, Yoga, Meditation und Spirituelles Leben
Try out different hand and finger positions, Mudras, for meditation. Watch carefully - there is no explanation with this Video. You must be attentive... The position of the hand can have a strong influence on the quality of your meditation. These hand and finger positions are called Mudras. These Mudras can help.
Yoga practicioner: Carlotta.
Concept, camera: Sukadev.
Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos.
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