Mantra Meditation combined with Mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into Meditation in several Steps:
- Asana, the proper Meditation posture
- Pranayama, deep breathing
- Mantra Meditation itself.
This Easy Mantra
Mindfulness Meditation is especially suited to beginners: You learn awareness and the attitude of a witness - while benefitting from the power of the Mantra. More English Yoga Videos