Videos

New positivity and self confidence - with a short Yoga Session 10 minutes. With affirmations. You should be familiar with the Asanas of this Video: There are no explanations, no mention of counter-indications etc. Just instruction for practice - plus affirmations, autosuggestions. You practice: Surya Namaskar (Sun Salutation), Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough Pose), Matsyasana (Fish), Paschimottanasana (Forward Bend), Bhujangasana (Cobra), Anjaneyasana (Crescent Moon), Ardha Matsyendrasana (Spinal Twist), Shavasana (Relaxation Pose). Demonstrated by Dietlind, taught by Sukadev. This Video is the synchronised version of a quite popular German Yoga Video. A Yoga Class in 10 Minutes - who can say you have no time for Yoga? More Yoga Videos on my.yoga-vidya.org