Das Yoga Forum für Ayurveda, Yoga, Meditation und Spirituelles Leben
Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and shoulders. A good intermediate sequence. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.
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DIESER BEITRAG WURDE BISLANG: 116 X ANGESCHAUT