mein.yoga-vidya.de - Yoga Forum und Community

Das Yoga Forum für Ayurveda, Yoga, Meditation und Spirituelles Leben

The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequence for beginners, and during pregnancy. Demonstrated by Katja. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org.
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

DIESER BEITRAG WURDE BISLANG: 134 X ANGESCHAUT

Verwandte Videos

Kommentar

Sie müssen Mitglied von mein.yoga-vidya.de - Yoga Forum und Community sein, um Kommentare hinzuzufügen!

Mitglied werden mein.yoga-vidya.de - Yoga Forum und Community

© 2020   Impressum | Datenschutz | AGB's | Yoga Vidya |   Powered by

Badges  |  Ein Problem melden  |  Nutzungsbedingungen