Videos

Variations of Yoga Bridge Posture

Gepostet von Asanas am 6. Februar 2015 um 11:36
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Tags: yoga-vidya-class, "yoga bridge", "yoga bridge posture", yoga-vidya-video, vidya-asanas
This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge. Demonstrated by Katja. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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