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This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge. Demonstrated by Katja. Speaker: Sita.
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For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

DIESER BEITRAG WURDE BISLANG: 178 X ANGESCHAUT

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