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Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow along. Considered the best warm-up exercise before beginning asanas, or yoga postures, they can also be done as a practice unto themselves. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg. Camera: Eduard. Speaker: Sita.
For more information on english courses at Yoga Vidya please see here www.yoga-vidya.org. - For more information on all things related to yoga, videos, blog posts, music please see here my.yoga-vidya.org/.

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