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This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, and improves balance. A good addition to any yoga routine. Demonstrated by Katja. Speaker: Sita.

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DIESER BEITRAG WURDE BISLANG: 297 X ANGESCHAUT

Kommentar von cosmodeva am 8. März 2014 um 11:20am
Thank very much. A really good exercise.

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