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This advanced variation of the spinal twist, spinal twist in lotus, is a good variation for those who are able to do the seated lotus comfortably. This variation can be added to your yoga routine, or just watched for inspiration. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org/. For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages

DIESER BEITRAG WURDE BISLANG: 102 X ANGESCHAUT

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