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King Cobra

Gepostet von Asanas am 30. Januar 2015 um 11:00
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Tags: yoga-vidya-class, king-cobra, cobra, "king cobra", yoga-vidya-video
The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility. The goal is to get the feet to touch the head, but you can practice it even if your feet do not quite reach. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org.For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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