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This intermediate warrior sequence can be added into any yoga class for building extra strength and flexibility. The sequence includes basic warrior, warrior with standing cobra, and warrior with arms over the head for an extra shoulder stretch.
Demonstrated by Katja. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see our english seminar pages.

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