Ayurveda gives us 3 doshas - vata, pitta, and kapha - that make up our constitutions. In this video, Leela Mata explains how a pitta person should take care of themselves through diet, yoga, meditation, activity, relationships, etc. For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our english seminar pages.
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