Videos

Beginner’s Yoga Class

Gepostet von Asanas am 5. Dezember 2014 um 11:53
Ansichten: 175
Kopiere den Einbettungscode dieses Videos
Tags: "beginner’s yoga class", yoga-vidya-class, yoga-vidya-video, vidya-englisch-asanas, vidya-asanas
Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate nostril breathing), sun salutations, single leg lifts, dolphin, bridge, fish, single leg seated forward bend, the yoga boat back strengthener, standing spinal twist, standing forward bend, triangle, and final relaxation. Demonstrated by Katja. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

Sie müssen Mitglied von Yoga Vidya Community - Forum für Yoga, Meditation und Ayurveda sein, um Kommentare hinzuzufügen.

Bei Yoga Vidya Community - Forum für Yoga, Meditation und Ayurveda dabei sein

E-Mail an mich, wenn Personen einen Kommentar hinterlassen –
Folgen

Ähnliche Videos
Beginner’s Short Yoga Class - 20 minutes
Advanced Beginner’s Short Yoga Class for Busy People