Yoga Class at gentle intermediate level - One hour Sivananda Yoga with Kaivalya

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Hatha Yoga from the Swami Sivananda Integral Yoga Tradition. Tought by Kaivalya, yogateacher in Yoga Vidya Ashram Bad Meinberg.In this Hatha Yoga Lesson you practice:- Pranayama Breath work: Brahmari- Warming up, preparing excercises- Sun Salutation and sun salutations variation- Asanas: Gentle Inversion Shoulderstand, Fordward Bend, Backward Bend Cobra and Bird and a Twist- RelaxationInternational Yoga Teacher's TrainingYoga SeminarsYoga Retreatsyoga-vidya.org/englishDonate to appreciate our workwww.yoga-vidya.org/english/donation/.English Yoga Talk Channel.

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