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What is Samyama?

Gepostet von Yoga Vidya am 7. August 2015 um 12:51
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Tags: yoga-vidya-video, samayama, yoga-vidya-seminarleiter, vidya-lectures, leela-mata
Samyama is the simultaneous practice of Dharana (concentration), Dhyana (meditation), and Samadhi (complete absorption of the mind in one object of meditation). Leela Mata talks about this and the 8 steps of raja yoga which lead to samyama. For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our english seminar pages.

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