Yoga Vidya Class at intermediate level for 60 minutes. Kaivalya leads you through a dynamic intermeditate yoga class with lots of sun salutations. The yoga poses will be integrated in the sun salutations and are practiced standing.In this Yoga lessons you practice:- Standing breath work: Gorilla, Palm tree- Sun salutation and sun salutation variation- Standing Yoga Poses (Asana) integrated in the sun salutation:Downward-facing dogChin to chest (Shoulderstand)Standing half ploughStanding fishStanding forwardbendStanding cobraWarrior III (Locust)Lord of the dance pose (Bow)Standing twistTriangle post- RelaxationInternational Yoga Teacher's TrainingYoga SeminarsYoga Retreatsyoga-vidya.org/englishDonate to appreciate our workwww.yoga-vidya.org/english/donation/.English Yoga Talk Channel with interesting yoga speeches.
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