The meditation guides us into a connection with with your Vishuddha Chakra . Seats stable and relaxed for the meditation. A Mindfulness Meditation for soothing your mind, to open the Vishuddha Chakra. This is useful to reduce access appetite und to develop contentment. Concentration on the throat in this way also helps to control undesired urges.For more English yoga videos, music, blog posts, etc., please visit our English pages at my.yoga-vidya.orgFor more information on English classes, courses and seminars at Yoga Vidya, please see our English seminar pages.
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