Das Yoga Forum für Ayurveda, Yoga, Meditation und Spirituelles Leben
The meditation guides us into a connection with with your Vishuddha Chakra . Seats stable and relaxed for the meditation. A Mindfulness Meditation for soothing your mind, to open the Vishuddha Chakra. This is useful to reduce access appetite und to develop contentment. Concentration on the throat in this way also helps to control undesired urges.
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