Alle als Sun Salutation Variations (mein.yoga-vidya.de - Yoga Forum und Community) markierten Videos - mein.yoga-vidya.de - Yoga Forum und Community 2020-11-25T02:03:34Z https://mein.yoga-vidya.de/video/video/listTagged?tag=Sun+Salutation+Variations&rss=yes&xn_auth=no Sun Salutation Variations - Slow Motion tag:mein.yoga-vidya.de,2015-03-06:2029221:Video:489406 2015-03-06T07:37:27.511Z Asanas https://mein.yoga-vidya.de/profile/Asanas <a href="https://mein.yoga-vidya.de/video/sun-salutation-variations-slow-motion"><br /> <img alt="Miniaturansicht" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/1799298248?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you move between positions. Try to go as slow as you can, even slowr than the demonstration if possible. Demonstrated by Jan. Speaker: Sita.<br></br> For… <a href="https://mein.yoga-vidya.de/video/sun-salutation-variations-slow-motion"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1799298248?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Miniaturansicht" /><br /> </a><br />This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you move between positions. Try to go as slow as you can, even slowr than the demonstration if possible. Demonstrated by Jan. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a>.<br /> For more information on english classes, courses and seminars at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>. Sun Salutation Variations - 3x Transition Repeat tag:mein.yoga-vidya.de,2015-01-16:2029221:Video:479905 2015-01-16T08:45:39.933Z Asanas https://mein.yoga-vidya.de/profile/Asanas <a href="https://mein.yoga-vidya.de/video/sun-salutation-variations-3x-transition-repeat"><br /> <img alt="Miniaturansicht" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/1799316944?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position 3 is performed 3x, and so on. Follow along or try it on your own - it is challenging and great for building up strength and endurance. Demonstrated by Jan. Speaker:… <a href="https://mein.yoga-vidya.de/video/sun-salutation-variations-3x-transition-repeat"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1799316944?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Miniaturansicht" /><br /> </a><br />This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position 3 is performed 3x, and so on. Follow along or try it on your own - it is challenging and great for building up strength and endurance. Demonstrated by Jan. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english classes, courses and seminars at <a href="http://www.yoga-vidya.org/" target="_blank">Yoga Vidya</a>, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>.