"lotus seat" - Videos - Yoga Vidya Community - Forum für Yoga, Meditation und Ayurveda2024-03-28T10:43:40Zhttps://mein.yoga-vidya.de/video/feed/tag/%22lotus+seat%22Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Positionhttps://mein.yoga-vidya.de/video/developing-lotus-flexibility-preparing-yoga-padmasana-sitting2011-10-26T08:53:20.000Z2011-10-26T08:53:20.000ZAsanashttps://mein.yoga-vidya.de/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/8701573481?profile=RESIZE_400x&width=400"></div><div>Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct you to butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More Information on the <a href="http://www.yoga-vidya.de/de/asana/lotus.html">Lotus pose with many photographs</a>. There are other Videos about Yoga Lotus Seat and other sitting positions in this community and on the Yoga Vidya International <a href="http://my.yoga-vidya.org/">Yogi Community</a>.</div>