'Intermediate Basic Class - 18 minutes' teilen

Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more informati…