mein.yoga-vidya.de - Yoga Forum und Community
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Mantra Meditation combined with Mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into Meditation in several Steps: Asana, the proper Meditation posture Pranayama, deep breathing Affirmation Mantra Meditation itself. This Easy Mantra Mindfulness Meditation is especially suited to beginners: You learn awareness and the attitud…
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