'Easy Mantra Meditation' teilen

Mantra Meditation combined with Mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into Meditation in several Steps: Asana, the proper Meditation posture Pranayama, deep breathing Affirmation Mantra Meditation itself. This Easy Mantra Mindfulness Meditation is especially suited to beginners: You learn awareness and the attitud…