Videos

Sitali - Yoga Breathing exercise for freshness & relaxation

Gepostet von Pranayama am 26. Januar 2009 um 11:30

655

Kopiere den Einbettungscode dieses Videos

<iframe width="1" height="1" src="https://www.youtube.com/embed/AnSHvcmCiWQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

prana, pranayama, breathing, vidya-pranayama, bad

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmness of mind. You can practice sitting in front of the computer, at work, at home or anywhere. You can sit on the floor or on a chair. Presented by Lisa and Sukadev http://www.yoga-vidya.org

Sie müssen Mitglied von Yoga Vidya Community - Forum für Yoga, Meditation und Ayurveda sein, um Kommentare hinzuzufügen.

Bei Yoga Vidya Community - Forum für Yoga, Meditation und Ayurveda dabei sein

Kommentare

Yoga Vidya Mai 30, 2016 11:28

Das Video "Sitali - Yoga Breathing exercise for freshness & relaxation" kannst du alternativ auch mit diesem Videoplayer abspielen: